Golf Weight Training Program – Is This Really Prescribed For Golfers?



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Many people do not believe that a golf weight training program is or will ever be required for a professional golfer. However, in the recent past, some of the best golfers in world have endorsed this truth. Nonetheless, it is still unachievable when the regular golfer will look forward to his/her golf weight training program.

How Far It Is True That Golf Weight Training Program Improves The Game

The pros and champions of golf are all heavy into golf weight training programs and they swear that it does improve the game. However, as a rule, you should never take anybody at the value of their word unless you have some proof. Hence, there are two other ways to find out the truth about it, (i) take up a regular golf weight training program and check out whether your game really improves, (ii) get in touch with golf experts/pros and ask their opinion and advice.

In fact, many of the pros today are undergoing this type of training and they are happy to see that their games have indeed improved by leap and bounds. Most of the golfers train only with golf specific exercises that focus on the ‘golf muscles’ which have their own merits. Hence, when the body is worked out overall, you will definitely have better results.

Those who regularly work out with golf weight training programs will find that there are much less aches, injuries and ‘bad stretching’ episodes. Since the body becomes rough and tough overall, your stamina improves, your posture improves, your strength improves and the best of all your flexibility improves. All these together contribute vastly to the improvement of the game in general and stamina, posture and swing speed in particular.

Golfers mostly complain of pain and ache in the lower back and mid shoulder regions which are stretched beyond endurance during the golf games. They also have major problems with the hamstrings for the same reason. The swinging of the club requires extreme coordination of body and mind and most of the times, for the person who has not exercised well, the mind tends to leave the body far behind.

Hence, though these types of exercise are not directly prescribed as golf exercises, they can do wonders to the quality of your game, your posture, your endurance and overall body response to your mind’s command.

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