There are many different types of elements that are involved in regards to the golf swing sequence. After all, because the golf swing is one of the most complex, and rather explosive movements in all of the sport, you must prepare your body to be able to perform this powerful athletic action as successfully and as safely as possible.
It is also important in regards to the matter of the golf swing sequence in order to be able to recognize the fact that better joint flexibility lets you swing in a fluid manner through a full range of movements and greater muscular strength provides that of more striking force to drive the ball farther. Also, enhanced balance and coordination are truly the keys to control and thus will help you place each shot closer to the actual target area. When taken together into consideration, these fitness factors can truly make a huge difference in regards to your overall golf performance, playing satisfaction, and game scores.
Golf Swing Sequence
There are certain elements to the golf swing sequence that need to be taken into consideration. For instance the following are all important elements to the golf swing sequence in general: setup, backswing, transition, downswing, and the follow through. There are also certain forces that act upon the segmental components of the spine, and these vary from one individual to another, depending on the particular skill level and physiological factors that are involved.
Preexisting conditions of the spine, such as degenerative joint disease for instance, will change the way that swinging forces are distributed, and of course, if the physical demands end up exceeding the tissue function or recovery capabilities, then the end result will be that of a breakdown of bone structure. Normal forces that occur to the spine during the golf swing are as follows: anterior and posterior sliding forces between the segments, lateral bending forces between the segments, twisting forces between the segments and compressive forces between the segments.
In order to be able to obtain the greatest possible benefit from proper sequencing of swinging actions, then you must have strong leg, thigh, and hip muscles, so that you will be able to generate the proper and adequate driving power. These lower body forces then have to be transferred through well conditioned midsection muscles to the rest of the body.